Let’s talk about your health and diabetes.1
Taking prevention, care and management one step at a time.
1 in 10 people have diabetes, but 1 in 5 don’t know they have it.2
Did you know that people from specific races and ethnicities have higher chances of having diabetes?3 Learning about all the different variations, including prediabetes, type 1, type 2 and gestational diabetes can help you and your loved ones prevent and manage this disease.
Learn more about how diabetes affects different communities by clicking the links below.
Create habits that work for you and your family.
From what you eat to how you sleep, everything is connected to your well-being. Taking small steps with your nutrition, physical and mental health can help support your overall health.
Find support you can count on.
Everyone’s health journeys are unique, but there are many resources available 24/7 on myCigna.com® to assist you and your family.
Download the myCigna app
Quickly find important health information anytime, from anywhere.
Find a health care provider
Search for a provider by location, gender, language preference and more.
Try virtual care from MDLIVE
For your annual visit, talk to an MDLIVE® doctor when it’s convenient for you.
Connect with a health coach4
Working with a coach can help you take small steps toward new changes to your lifestyle.5
Your health — one step at a time.
Understanding diabetes
Did you know one out of every five people don’t know they have diabetes?2 Learn the basics about prevention and daily management.
Nutrition
Creating daily habits, eating well-balanced meals, and making time to plan for your busy life can help you and your family feel their best every day.
Physical health
By taking 30 minutes each day to be active, you can make a big difference in your overall health.6
Mental health
Making time for self-care, your faith or spiritual reflection can help to support your mental well-being.
Get free or reduced-cost support now.
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- This resource is focused on type 2 diabetes and prediabetes. Type 2 means that your body doesn’t use insulin properly. And while some people can control their blood glucose (blood sugar) levels with healthy eating and exercise, others may need medication or insulin to manage it. Contact your provider for medical advice.
- CDC. “A Snapshot: Diabetes in the United States.” https://www.cdc.gov/diabetes/library/socialmedia/infographics/diabetes.html Page last updated August 11, 2022.
- CDC. “Diabetes Risk Factors.” https://www.cdc.gov/diabetes/basics/risk-factors.html Page last updated April 5, 2022.
- Product availability may vary by location and plan type and is subject to change. All group health insurance policies and health benefit plans contain exclusions and limitations. For costs and details of coverage, review your plan documents or contact a Cigna Healthcare representative.
- Check your plan for specific detail disclaimer.
- WebMD. “Exercise and Type 2 Diabetes.” https://www.webmd.com/diabetes/exercise-guidelines Page last updated February 23, 2023.